• therapy

    in the heart

    of Hoboken

    Serene. Tranquil. Effective.

  • Services

    Embarking on therapy can be a necessary but challenging process.

    Healing on Hudson makes it easy by offering a free consultation and

    providing a serene environment for healing.


    Services include:

    Individual Psychotherapy

    Eating Disorder Treatment

    Eating Disorders in Athletes or Adolescents

    Integrated Yoga Therapy

    Professional Supervision and Education

    Cassandra Lenza Hoboken Jersey City Therapist Psychotherapy

    Individual Psychotherapy

    After an initial evaluation, Healing on Hudson collaborates with clients by devising treatment plans using the most effective, well-researched, therapeutic interventions. Healing on Hudson uses a variety of treatments including CBT, DBT, and ACT, as well as talk therapy, to treat common concerns.


    Your treatment plan can help you attack just about anything, from depression or anxiety, to life transitions or work stress. Tele-therapy is also available if you live in New York or New Jersey.

    Cassandra Lenza Hoboken Jersey City Therapist Psychotherapy

    Eating Disorder Treatment

    Healing on Hudson is the first specialized practice for the treatment of eating disorders in Hoboken. Utilizing talk therapy and exposure, this structured therapy is designed to heal damaged relationships with food and body image. Clients walk away with the ability to eat foods they never thought they could eat, and healthier relationships with their bodies.


    This form of therapy is also designed for athletes or adolescents and their families.

    Professional Supervision

    New therapist looking for a supervisor? Interested in providing eating disorder treatment but need a mentor? CBT got you confused and need affordable education now that won't break the bank?


    Healing on Hudson is dedicated to furthering the profession and offers supervision and professional education to new social workers and counselors.

    Integrated Yoga Therapy

    Yoga supports the mind-body connection and the processing of anxiety, trauma, or body dysmorphia. For clients who struggle with body dissatisfaction, integrating yoga has been shown to improve body image outcomes in various studies.


    Yoga therapy should serve as an addition to the traditional talk therapy model. It is not currently reimbursable by insurance.

  • Cassandra Lenza, Therapist, Hoboken, Hudson County

    About Cassandra lenza, LCSW, RYT

    Therapist - Eating disorder specialist -

    yoga teacher

    I am an individual, adolescent, and family therapist with over 10 years of experience. With experience as the Clinical Director of a leading eating disorder treatment center in Manhattan, I'm most known for being an "eating disorder expert." I also specialize in the treatment of depression, anxiety, body image, and trauma.


    My therapeutic approach is to blend science with true connection. My clients often say that I am "structured yet unconditionally supportive". You will find that therapies conducted at Healing on Hudson actually work, and you will walk out of session with both practical tools and perspective. You will learn that change is possible and your goals are achievable. I've seen it happen so often. It's possible for you.

    I received my Masters of Science in Social Work from Columbia University and my postgraduate certificate from the Center for the Study of Anorexia and Bulimia. A "perpetual student", I am now completing my doctoral studies at NYU, where I am a lecturer and instructor.


    Finally, (still with me?!) I am an experienced yoga teacher. Learning how to implement yoga and meditation into your daily life can be a great addition to the work you do here at Healing on Hudson.



    - BALANCE eating disorder treatment center

    - IAEDP International Association of Eating Disorder Professionals

    - NASW National Association of Social Workers

  • fees and insurance

    Healing on Hudson offers assistance in seeking insurance reimbursement that is as easy as 1-2-3.


    Receive your invoice


    Healing on Hudson works as an "out of network" provider and will provide you monthly invoices that you can submit to your insurance company for reimbursement.


    Ask your insurance about your "out-of-network mental health benefits" by calling the member number on the back of your card.


    Submit to insurance


    Make sure you are properly submitting your invoices. This means you may need to email, fax, or yes, even snail-mail your invoices to the appropriate department.


    Submit your claims to your insurance and expect funds to be reimbursed within 6-8 weeks.


    No benefits?


    Sessions can range from $150-250 depending on service type. Healing on Hudson is a sliding-scale practice and can reduce fees, dependent on true financial need, so that you can pursue therapy here.


    Healing on Hudson is also committed to providing you with other quality referrals if it is not the right financial fit for you.

  • contact

    Conveniently located. Steps away from the PATH, Ferry, and Bus Stations.

    129 Washington Street 101LL
    Hoboken NJ
    Monday-Thursday 9AM-9PM
  • press

    See Cassandra's work around the web.

    Healing on Hudson - Cassandra Lenza, LCSW - Hoboken Therapist

    By Ruthie Friedlander for Instyle Magazine

    November 2017

    Healing on Hudson - Cassandra Lenza, LCSW - Hoboken Therapist

    By Cassandra Lenza for BALANCE eating disorder treatment center blog

    July 2018

    Healing on Hudson - Cassandra Lenza, LCSW - Hoboken Therapist

    By The Chain for The Thirty via Who What Wear

    May 2019

    Healing on Hudson (HOH NJ) is committed to quality and effective therapeutic services serving Hudson County. Healing on Hudson specializes in depression, anxiety, eating disorder treatment, and yoga therapy and follows HIPAA Privacy laws for all clients. Content copyrighted 2019. All rights reserved.